Breathe With Intention: Helpful Breathwork and Embodiment Techniques for Moments of Stress and Anxiety

Dealing with stress and anxiety can be a daily fight and this is especially true when we think about our academic and/or professional life. The world, our loved ones, our classes, our employers, even ourselves demand so much from us that it can be hard to cope. Therefore, we need tools to help us take care of ourselves, our health- emotional, physical, and mental, so that we can take on the challenges we face every day.

Most of us don’t pay much if any attention to our breath. We don’t notice it or appreciate it until it fails us, this can happen so easily when we are stressed and anxious. We aren’t aware that we have the best medicine we could ever need right in our own lungs.

Breathwork techniques are something we can learn and use any time we need them. With practice and dedication, they can become part of our self-care practice and help us in times when we feel stress and anxiety coming on.

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Co-hosted with: IE Faculty Community

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