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Shifting to "Player Mindset": Strategies to Cope with Impostor Syndrome (Workshop for Students)
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Details
Very often we wish our negative emotions would go away. Who wouldn't want to have a button to turn them off at will? And the same is true for the Impostor Syndrome. The more it appears, the more we wish it would go away, and paradoxically, the more solid and strong it becomes in our mind. What can we do then? Your emotions are your allies, and the impostor syndrome, in a way, is too.
The second half of the workshop will consist of a facilitated discussion to support a personal plan and commitment of the participants!
This session is part of weekly series organized by the Center for Health, Well-Being & Happiness to provide you with skills to thrive amid the challenges of your academic journey.
Speakers
Aída López Gómez
MSc Clinical Psychology, Bangardia Co-founder & Consultant, BetterUp Care Coach, and Researcher.
Bangardia
"Perfect is the enemy of good," said Voltaire. Sometimes, we desperately seek the best, not realizing this search has lost its initial purpose. I find valuable the power of acceptance and self-compassion; and how they allow us to identify what we want and draw up a plan of action with more clarity.
+2500 certified hours in therapy and business coaching, specialized in Mindfulness (Harvard Medical School), Resilience (Boston Medical Center), and Behavioral Therapy (Gandara Center). During my years of practice, and with a widely multidisciplinary background, I have had the opportunity of working with people from different cultures as I had lived in different countries (USA, UK, France, and Spain).