Make Stress your Ally during Challenging Times

Name: Make Stress your Ally during Challenging Times
Start: 2022-04-25T15:30:00+02:00
End: 2022-04-25T16:50:00+02:00
Location: Online Event

by IE Center for Health & Well-being

Online Participant-Centered UN2030 Well-being Wellness / wellbeing Zoom

Mon, Apr 25, 2022

3:30 PM – 4:50 PM (GMT+2)

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Details

Stress is a natural human response that we can learn to train. In this workshop, we will start by briefly learning about its physiological mechanism and how it is different from anxiety. Our conversation will focus on the different contexts and ways in which we can train our stress levels through a cognitive and behavioral approach. We will explore a few short-term and long-term techniques to prepare for our academic and personal commitments more effectively.

This workshop is part of weekly series organized by the Center for Health, Well-Being & Happiness to provide you with skills to thrive amid the challenges of your academic journey.

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Speakers

Taiki Kubota

Director

IEU Counseling Office

Taiki has a multicultural upbringing having moved between Colombia, the US, Japan, and Spain. He earned his B.A. in Psychology from a liberal arts college in the US and received training in professional coaching in Spain. After working in HR for a few years, he moved on to work as a freelance life coach before landing at IE University in 2014. Under the supervision of IEU’s Office of the Vice-Rector of Student Affairs, Taiki has set up the Counseling Office for our undergraduate students, which currently offers groups activities, such as the Mentorship Society, yoga, guided meditation, and workshops related to mental health, as well as one-on-one guidance and clinical counseling services.

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IE Center for Health & Well-being | Website | View More Events

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