Yoga Sun Salutations to Welcome the Spring

The March Equinox is also International Happiness Day (March 20th) and marks the beginning end of the Winter and beginning of the Spring. To celebrate this transition period and the end of IE Happiness Week 2022, we are inviting all our IE Community members, from seasoned to beginner yogis, to engage in this ancient practice and welcome change and new energy!

The 108 sun salutations are usually done as a spiritual practice at special times such as transition between seasons, spring/summer or fall/winter, full and new moons. Why 108? The number 108 is considered to be a very spiritual and sacred number in the Hindu religion and is the number of names given to God Shiva. The approximate distance between the Earth and the Sun is 108 times the diameter of the Sun. 

Important information:

• We will have a yoga mat for you, in case you don't want to bring your own.
• As always, you will be asked to present your IE Health Passport at the entrance.
• If you want to bring a family member, please let us know!
• Participants will receive credit for a free yoga session at the IE Athletic Center (more details will be provided)
• *IE Health Passport or Digital EU C19 certificate needed for all participants.

This event is brought to you by the IE Athletic Center, the IE Center for Health, Well-Being & Happiness and 3Metros.

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