How to Sleep and Learn Better (Workshop for students)

Name: How to Sleep and Learn Better (Workshop for students)
Start: 2022-03-10T14:00:00+01:00
End: 2022-03-10T15:20:00+01:00
Location: Online Event

by IE Center for Health & Well-being

Online Participant-Centered UN2030 Well-being Wellness / wellbeing Zoom

Thu, Mar 10, 2022

2 PM – 3:20 PM (GMT+1)

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This workshop will allow for a brief introduction to why we sleep, the connection with body and mind and we will consider ways to positively impact our well-being through a proactive approach to sleep hygiene and sleep routines that are particularly relevant to the student lifestyle.

The second half of the workshop will consist of a facilitated discussion to support personal plan and commitment of the participants!

This workshop is part of weekly series organized by the Center for Health, Well-Being & Happiness to provide you with skills to thrive amid the challenges of your academic journey.

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IE Center for Health & Well-being | Website | View More Events

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